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Posts Tagged ‘coping’

Atisha with Twenty-eight of the Eighty-four Ma...

Atisha with Twenty-eight of the Eighty-four Mahasiddhas. (Photo credit: Wikipedia)

Your life span, like that of all living beings, is not fixed

Your life span, like that of all living beings, is not fixed

I had a client that had major complications after a surgery that was supposed to be “routine”.  Multiple systems shutting down and getting restored which shut down other systems, etc.  It was like a negative feedback loop for a while.

We were sure that she was going to die.  I was totally convinced.  I was the hospice expert, I knew these things.

Well, not really.

I just am more okay with dying taken place when it may be the ultimate healing experience for that person.

But with today’s medical technology, we can sometimes sustain someone well beyond what nature may have had in mind and give them a chance they would have never had before now.

That, however, is not my experience, but it does happen.

My “for sure” was no match for crazy (or what I thought was crazy) medical and scientific intervention.  And she lived on.

Your life span, like that of all living beings, is not fixed

Yet, I remember someone I knew telling me that his mother had gone into the hospital for something acute and the family was told that she was riddled with cancer.

There was an emergency that sent her to the hospital.

She was diagnosed.

The family was trying to make sense out of what was happening that night; trying to wrap their minds around it.

She died the next morning… not from the cancer and not from the acute crisis.

As one of the other Contemplations states, we do not have control over when and how our death will ultimately come.

How many times have you heard, “She was the picture of health”?  That was the case with my mentor who died.  Running 5 miles every morning, yoga, healthy eating, great relationships, ideal jobs for her, etc.

Or how many times have you heard, “He smoked cigars since the age of 12 and his mom fed him lard” and he died when he was 97?

We have no fixed time or fixed amount of breaths that we will take.

We do not know if it will be right now, tonight, tomorrow, or in ten years.

And yet, we live like it we have been granted this fragile life forever.

Everyone we have ever known to die, whether a beloved grandfather or a teen idol, has not lived forever and has had that unexpected time come.

Why do we think that we are exempt and will be the one person to make it out of life alive?

And how many of us take so much for granted because deep down inside, we really believe that we’ll be that one?

How long will you suffer with what is before you create the life you want before it’s too late?

How many times will you walk away angry and not say I love you before you are left with the guilt of having not done that very thing?

I ask these questions, not just of you, but of myself?

Will I learn this time?

Will I be more present, more proactive, more loving, more compassionate, etc?

Your life span, (and my life span) like that of all living beings, is not fixed.

With that knowledge, can we learn to embrace it, in a lived, total way, and create the life that we want because we became active agents during the moments we do have here on earth?

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By Doug Smith, MDiv.

“When we label some deaths right,

and other deaths become wrong.

When we label some deaths good,

and other deaths become bad.

Living and dying create each other.

The easy way and the difficult way are

interdependent.

The long life and the short life are relative.

The first days and the last days accompany each other.

Therefore, the true caregiver of the dying does all

that needs to be done without asserting herself,

and saying all that needs to be said without

saying anything.

Things happen, and she allows them to happen.

Things fail to happen, and she allows them to fail

to happen.

She is always there, but it is as though she is not there.

She realizes that she does nothing,

yet all that needs to be done is done.

In letting go,

there is gain.

In giving up,

there is advancement.

Don’t practice controlling.

Practice allowing.

Such is the mystery of happiness.

Such is the mystery of wealth.

Such is the mystery of power.

Such is the mystery of living and dying.

Excerpt from:  Caregiving:  Hospice-proven Techniques for Healing Body and Soul.

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MORE OF A PHILOSOPHY THAN A RELIGION. BUDDHISM...

“For as long as space endures

And sentient beings suffer

May I also remain

To dispel the world’s sorrows.

~~Shantideva

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English: Patrul Rinpoche tibetian yogi

English: Patrul Rinpoche tibetian yogi (Photo credit: Wikipedia)

“In a previous life, the Buddha was born in a hell where the inhabitants were forced to pull wagons.  He was harnessed to a wagon with another person called Kamarupa, but the two of them were too weak to get their vehicle to move.  The guards goaded them on and beat them with red-hot weapons, causing them incredible suffering.

The future Buddha thought, “Even with two of us together we can’t the wagon to move, and each of us is suffering as much as the other.  I’ll pull it and suffer alone, so that Kamarupa can be relieved.”

He said to the guards, “Put his harness over my shoulders, I’m going to pull the cart on my own.”

But the guards just got angry.  ”Who can do anything to prevent others from experiencing the effects of their own actions?” they said and beat him about the head with their clubs.

Because of this good thought, however, the Buddha immediately left that life in hell and was reborn in a celestial realm.  It is said that this was how he first began to benefit others.”

~~ Patrul Rinpoche from The Words of My Perfect Teacher

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Clinical research shows Buddhist mindfulness t...

Clinical research shows Buddhist mindfulness techniques can help alleviate anxiety , stress , and depression (Photo credit: Wikipedia)

Here is a simple to read article by Rick Hanson.

http://www.wildmind.org/blogs/on-practice/give-your-head-a-rest-from-thinking

Here is a small excerpt:

When your thought processes are tired, it doesn’t feel good. You’re not relaxed, and probably stressed, which will gradually wear down your body and mood. You’re more likely to make a mistake or a bad decision: studies show that experts have less brain activity than novices when performing tasks; their thoughts are not darting about in unproductive directions. When the mind is ruminating away like the proverbial hamster on a treadmill, the emotional content is usually negative – hassles, threats, issues, problems, and conflicts – and that’s not good for you. Nor is it good for others for you to be preoccupied, tense, or simply fried.”

I really liked this article and would totally use it with caregivers, professional or otherwise.  It’s a skill we can all benefit from in one or or another, in our career and private lives, whether we are young or old.

I sometimes don’t like certain “techniques” because they feel so artificial.  They can seem a bit contrived but what Rick shares here, like much of the mindfulness practice work that is out there from Jon Kabat-Zinn, Daniel Goleman, Tara Brach, Chade-Meng Tan, Susan Bauer-Wu, Daniel Seigel, Jeffrey Brantley, Ronald D. Seigel, and so many more.

Take a second right now and do what Hanson suggests in this article from windmind.org. . . look up from your computer screen and breathe in and as you are breathing out, allow your exhale to be deep and long-lasting, really use the abdominal muscles and allow your whole body to benefit.

I did it as I was reading the article and I noticed a definite shift.  As I exhaled, I realized that my shoulders were sliding down and moving to the place that they were designed to be in, not clear up to my ears.

I noticed a bit of an electrical current and any fleeting bit of anxiety dissipated effortlessly.  And I had a shift in thinking.

Now, it’s easy to do this on a good day — little in the way of demands, pain, stress, etc. . . but the whole point is to do it on this kind of day so that when everything gets fired up — when the anxiety, discomfort, and frustration kick into high gear, that exhale just comes. . .

When we start a “practice”, things feel like a technique.

But they probably felt that way when we were learning to sit with a client or use proper body mechanics by the bedside but as we used the technique, to the point of it being burned into our muscle memory, it shifts from being a technique to a way of being.

And mindfulness is no different.

We practice on good and bad days, despite the weather or what else happens so that no matter what is going on, we can bring about calming the mind/body with the breath and with our mindful attention.

Check out some of the resources that I have linked with the author’s names above in this blog.  They are some extraordinary people bringing mindfulness to different populations and in slightly different ways.

Embrace mindfulness and give your brain (and the rest of your system and being) a much-needed break in this worrisome world.

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the clouds are lifting

Wow, I feel like I haven’t been fully present for a while.

Since my wonderful trip to NM, I’ve had a respiratory infection and a 10-day migraine so that’s what I’ve been up to for the past month.

I found things to keep the blog going but didn’t feel like I was fully present to it, save a few precious times.

There’s a balance there, right?

Being there, being present, fulfilling obligations.

So a few things have happened. . .

I have started to add quotes and writing on new categories — Relationship Dharma and New to Meditation?

And I’m looking at adding some others — like work on Nonviolent Communication.

When you blog about grieving and dying, you are writing about being with and embrace the life that you have, cultivating kindness and compassion.

Well, at least, that’s how I’m doing it.

And there is so much more to look at.

From one of the polls I took, people said they were looking for more info on meditation.  There are a lot of blogs out there about this topic but I thought I would add some stuff here.  People looking for help with their grieving or living with illness might not know where to look for help with starting a meditation practice so they won’t have far to look now.

And a big part of our “work” in living with illness and living with grieving is dealing with our relationships.  So in grieving, we look at the relationships we had — the good and the bad, the blessed and the problem some.

But what about the relationships we have right now?

What about the relationships we want to foster?

We can’t neglect them or continue to flounder with relationships we aren’t present to.  Well, we can, but in the face of living and dying, do we really want to continue living as zombies, sleep walking through it all?

I will be drawing on resources such as Thich Nhat Hanh‘s book Fidelity or Ellen & Charles Birx’s book Waking Up Together.

But how can you stop there, right?

I will also be looking at material on living and being in community and true communication.

If I had to put it one way, I guess I would say that I am expanding beyond Right Mindfulness to look at the other parts of the Eight-Fold Path of Buddhism and how it applies to our dying, grieving, and living here and now.

I hope you enjoy the expanded view that you will start to see here.  I think I may have dabbled in looking at a broader view but I’d like to formalize it a bit so that it is easier to go back through the archives and to help me see my own bigger vision.

It is so good to be back, to be thinking clearly and not in pain.  I feel rested and really restored in a way, as if a layer needed to be peeled away while I was sick.

And it’s a great time to be back and fully present to this blog — I’ve just gone over 200 followers in the past week and just in the past 24-hours, I’ve finally hit 15,000 hits.  Very exciting to see that there are that many people interested in the cross sections that are my life — my interest in spiritual practice as a means of cultivating the lives we want and the awareness that benefits us in the present moment.

I have such heart-felt gratitude to all the people who leave me comments and blessings, who let me know that these words make you think or matter or come just at the right time.

This blog was originally started as a way of having a life line as I finish the last year of my dissertation — to help me get in touch with my work in end-of-life care and my Buddhist practices as I have been without community for both of those aspects of my life in the past three years.

I am honored that you spend time with me and I thank you for letting me into your lives.

May sorrow show me the way to compassion

May I realize grace in the midst of suffering

May I be peaceful and let go of expectations

May I receive the love and compassion of others

~~  Metta, Jennifer

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Hiding

Hiding (Photo credit: Pam’s Pics-)

“Everything is meant to be let go

of that the soul may stand in

unhampered  nothingness.”

~~Meister Eckhart

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Death will come whether you are prepared or not.

Take heed.

Death waits for no one.

There is no time to say, wait, I need to add more lipstick and fix my hair.

There is not usually time for you to call that long-lost family member or that 7th grade Math teacher, or the one that got away, .,.

We don’t know when death will come for us.

All we know is that death will come.

Right now, I know a family that is going to through a painful death process.  Family feuds were not dealt with, people’s needs to control not put aside, estranged relationships strained even more.

Everyone is so isolated, from each other, from friends, from the person who is dying.

And I actually think that the person who is dying may be the person who is blessed because of not having an awareness of this consensual reality anymore.  That person may or may not be spared some of the pain.  My guess, is that some of it is being processed during those last breaths.

In my years working with hospice, I’ve seen amazing things happen — some truly healing and magic occurred and usually it was in those moments when we got out of our own way, let go of the ego we are so bound to, and just allowed ourselves to be free and to be love.

What extraordinary pain we put ourselves through.  Living can be hard enough.  And the process of dying can be painful.  Why would we want to add more to it?

Death comes whether you are prepared or not.

So I ask myself, as I sit on the cushion. . .

what’s left?

What’s still undone?

What do I still need to accomplish?

Have a touched lives?

Does my work matter?

Have I made sure that my parents know how much I love them?

Have I taken enough time to laugh with friends?

What regrets are there, if any, and do I know how to rectify them?

Am I wasting time in a life I don’t feel like I have control over?  Don’t want to live?

Are there relationships that don’t contribute to my greatest good?

Are there relationships where I don’t feel like I can continue to be loving and compassionate?

Death will come whether I am prepared or not.

I have no control over the where, the how, the why, the when. . .

It’s so easy to be taken off guard by the little things like going out to a car that won’t start. . .

Imagine what it must be like to “wake up” and realize that life is over. . . that whatever you have believed or not believed is where you find yourself.

We can sometimes live too cautiously, spending time planning, living in a bubble, not taking chances, etc.

Does a life of safety make up for a life unloved because of fear or control we have given away?

If I am tired and have things to do, I will often ask myself, “If I don’t talk to my parents (or someone else) tonight, and I woke up to a call in the middle of the night, would I be okay with that?”

Sometimes the answer is that I need to care for myself so I can be compassionately present when I am interacting with the other.

Other times, I know deep down inside that yes, I am tired but it is more important to reach out and to hold the other person close to my heart, because of the fragility of our existence.

Death will come whether I am prepared or not.

So if I don’t know the when, where, how, why, etc and death won’t wait, don’t I want to live so that when it does come, I can breathe in and relax into the uncoiling of my self or spirit from this physical world?

Don’t I want to know that I lived to recognize that which I gave birth for and that lovingkindness and compassion, or at least holding the intention of those essential ways of being, is what guided my life?

This body will no longer serve me one day.  Nor will my wealth, acquired knowledge, or possessions.

But the manner in which I rest my head, and follow my breath, and focus single-pointedly on the present will be all that I have.

Can I strive daily to make that my practice?

Death will come whether you or I are prepared or not.

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Rock tombstone, Old Ship Burying Ground, Old S...

Rock tombstone, Old Ship Burying Ground, Old Ship Church, Hingham, Massachusetts (Photo credit: Wikipedia)

Our time to mourn, or time to grieve, isn’t just about going through old love letters, re-connecting with memories or friends we’ve lost touch with who come to comfort us,

it’s not just about boxing up memories, feeling our pain, having good cries wrapped up in soft blankets. . .

it’s not about being angry and throwing things or avoiding things. . .

it’s not just about the awful tuna casseroles…

There are very pragmatic things that we have to deal with after someone dies. . . and though I wish I could stop the world for you, tell the bill collectors to wait until the black clothes come off or the grave stone is seated, I cannot.

But here is a short article that describes some of the things that need to be done after someone dies.  Although the title mentions those who are widowed, I would think that this would be just as appropriate for adult children to know. . . either to help a surviving parent or when your surviving parent is the one who dies.

My most helpful suggestion. . . give yourself time to deal with the affective and spiritual/existential as well as the pragmatic. . . we don’t live in just one mode and we can’t grieve in just one either. . . be gentle. . . use a calendar to help you keep deadlines, take time for your own respite, ask others for help. . . don’t forget to breathe!

Take a look. . . if you find that there were other things you needed to do, you figured out the hard way, please leave a comment and share here.

Peace, Jennifer

http://www.hellogrief.org/a-financial-to-do-list-for-the-recently-widowed/

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Brain scanning technology is quickly approachi...

Brain scanning technology is quickly approaching levels of detail that will have serious implications (Photo credit: Wikipedia)

More exciting news from my back yard…

well, not exactly…. more like up the road a bit. . . at the beautiful University of WI campuses. . .

Here’s a short article about Dr. Richie Davidson’s research on the brain and well-being. . .

http://medicalxpress.com/news/2012-04-brains-article-documents-benefits-multiple.html

Very exciting work.

Want to know more, check out the Mind Life Institute  or any of the books that have been inspired by the meetings with HH, the 14th Dalai Lama –  http://www.mindandlife.org/publications/

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