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Archive for the ‘Aging’ Category

Excerpt from The Places that Scare You:  A Guide to Fearlessness in Difficult Times

“As we train in the bodhichitta practices, we gradually feel more joy, the joy that comes from a growign appreciation of our basic goodness.  We still experience strong conflicting emotions, we still experience the illusion of separateness, but there’s a fundamental openness that we begin to trust.  This trust in our fresh, unbiased nature brings us unlimited you — a happiness that’s completely devoid of clinging and craving.  This is the joy of happiness without a hangover.

How do we cultivate the conditions for joy to expand?  We train in staying present.  In sitting meditation, we train in mindfulness and maitri:  in being steadfast with our bodies, our emotions, our thoughts.  We stay with our own little plot of earth and trust that it can be cultivated, that cultivation will bring it to its full potential.  Even though it’s full of rocks and the soil is dry, we begin to plow this plot of patience.  We let the process evolve naturally. . . 

A traditional aspiration for awakening appreciation and joy is “May I and others never be separated from the great happiness that is devoid of suffering.”  This refers to always abiding in the wide-open, unbiased nature of our minds — to connecting with the inner strength and basic goodness.  To do this, however, we start with conditioned examples of good fortune such as health, basic intelligence, a supportive environment — the fortunate conditions that constitute a precious human birth.  For the awakening warrior, the greatest advantage is to find ourselves in a time when it is possible to hear and practice the bodhichitta teachings.  We are doubly blessed if we have a spiritual friend — a more accomplished warrior — to guide us. . . 

Whenever we get caught, it’s helpful to remember the teachings — to recall that suffering is the result of an aggressive mind.  Even slight irritation causes us pain when we indulge in it.  This is the time to ask, “Why am I doing this to myself again?” Contemplating the causes of suffering right on the spot empowers us.  We begin to recognize that we have what it takes to cut through our habit of eating poison.  Even if it takes the rest of our lives, nevertheless, we can do it.”

I am grateful to Pema Chodron and her teachings.  There have been times in my life where I feel like I survived by listening to her voice, playing audiobooks again and again, finding comfort and wise words that helped me to hold my seat despite what was going on in my interior and exterior worlds.

My practices and my life have been informed by Pema Chodron’s teachings and our world is truly better for having had her wisdom and her devotion to teaching the Dharma and for continuing Chogyam Trungpa’s teachings for so long.

May Ani Pema be blessed with long life, health, great compassion, and love.  And may she be here for a long time to help guide us through that what scares us and remind us that are shenpa is showing!

With great devotion and gratitude, Jennifer

Related Video Links

http://www.veoh.com/watch/v471374rScnEhqA – Bill Moyer and Pema Chodron

http://www.youtube.com/watch?v=DafQYGo3Zkc&feature=relmfu – Pema Chodron on Bodhichitta

http://www.youtube.com/watch?v=WFuotEZxPCA&feature=relmfu  — Pema Chodron on Bodhichitta Intention

http://www.youtube.com/watch?v=dGrPz9fQWI8&feature=relmfu – Pema Chodron on Working with “Shenpa”

http://www.youtube.com/watch?v=ID5GSnmCNOA&feature=related – Pema Chodron on Gempo Abbey

http://www.youtube.com/watch?v=buTrsK_ZkvA&feature=related – Pema Chodron on “This Lousy World”

http://www.youtube.com/watch?v=p7kFvETUT3s&feature=relmfu – Pema Chodron on “Dunzie”

http://www.youtube.com/watch?v=L3sPGxurY-w&feature=relmfu – Common Tacits of Aggression

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From Advice for Dying & Living a Better Life by His Holiness the Dalai Lama

“It is crucial to be mindful of death — to contemplate that you will not remain long in this life.  If you are not aware of death, you will fail to take advantage of this special human life that you have already attained.  it is meaningful since, based on it, important effects can be accomplished.

Analysis of death is not for the sake of becoming fearful but to appreciate this precious lifetimes during which you can perform many important practices.  Rather than being frightened, you need to reflect that when death comes, you will lose this good opportunity for practice.  In this way contemplation of death will bring moreenergy to your practice.

You need to accept that death comes in the normal course of life.  As Buddha said:

A place to stay untouched by death

Does not exist.

It does not exist in space, it does not exist in

the ocean.

Nor if you stay in the middle of a mountain.

If you accept that death is part of life, then when it actually does come, you may face it more easily.

When people know deep inside that death will come but deliberately avoid thinking about it, that does not fit the situation and is counterproductive.  The same is true when old age is not accepted as part of life but taken to be unwanted and deliberately avoided in thought.  This leads to being mentally unprepared; then when old age inevitably occurs, it is very difficult.”

Deep gratitude to His Holiness for all of the teachings he has shared with us over the past seven decades, but no teaching more precious than the teaching he has given us of the example of his life.

May His Holiness have a continued long and healthy life.  May He live to see His people politically free and safe from harm.

Blessings, Jennifer

http://www.youtube.com/watch?v=NAjCzEAdlng – Peace Panel Pt 10 with Roshi Joan Halifax

http://www.youtube.com/watch?v=VIX3tdFPolg&feature=related – Finding Happiness in Troubled Times

http://www.youtube.com/watch?v=3XFhWI6QOHg&feature=relmfu – 76th Birthday Celebration

http://www.youtube.com/watch?v=SeryKuwHqUU&feature=relmfu – On Birthdays

http://www.youtube.com/watch?v=FYpLaQ56Cdw&feature=related – News clip on Richard Gere going to see HH

http://www.youtube.com/watch?v=s2wZh6wbXJI&feature=related – Clip from the Today Show

http://www.youtube.com/watch?v=WyAoFdx6914&feature=related  — Richard Gere interview from 2007

http://www.youtube.com/watch?v=QxhVvXqBiDc&feature=relmfu – Talk for World Peace

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Neurologist and writer Oliver Sacks at the 200...

Neurologist and writer Oliver Sacks at the 2009 Brooklyn Book Festival. (Photo credit: Wikipedia)

This is an amazing clip of Oliver Sacks from Elephant Journal… it is PHENOMENAL!!!!!!

http://www.elephantjournal.com/2012/04/man-in-nursing-home-reacts-to-hearing-music-from-his-era/

Thank you elephant journal for this awesome post!

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Here is the last post from Deeper into the Soul, a book on looking at Alzheimer’s & Dementia Care.  Take a look. . . .

“According to Arnold Mindell and many spiritual traditions, we can talk about three levels of reality, or realms of perception:

Essence

This is the root of all things, the oneness where everything is interconnected.  Essence is the source of subtle tendencies that occur before they can be verbalized, such as a tendency to move before moving.  Experiences here are the seed, or core, of an experience from which the other realms of consensus reality and Dreamland arise.  Arnold Mindell talks about it in terms of energetic tendencies that dream everyday life to existence  Essence has may names, such as Great Spirit, God, Yahweh, Allah, Void, Quantum Wave function, and the Tao that cannot be spoken.  Sometimes it happens through deep altered states of consciousness.  Coma, near-death experiences, certain meditations, as well as forgetfulness may open pathways to this Essence.”

From:  Deeper into the Soul:  Beyond Dementia & Alzheimer’s Toward Forgetfulness Care by Nader R. Shbanhangi & Bogna Szymkiewicz

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Einsteins Dreamscape by artist Tom WIlcox @ http://tomwilcox.deviantart.com/art/Einsteins-Dreamscape-57361496

Here is the next post from Deeper into the Soul, a book on looking at Alzheimer’s & Dementia Care.  Take a look. . . .

“According to Arnold Mindell and many spiritual traditions, we can talk about three levels of reality, or realms of perception:

Dreamland

“This is the world we visit in our nightly dreams, visions, and other subjective experiences, such as emotions or pain.  We see things that others cannot notice; we have feelings that are not easily explained to others.  As Mindell puts in his book The Dreammaker’s Apprentice:  ”The parts of Dreamland are virtual; only you, the dreamer, see or feel or experience them.  You cannot show them to anyone else.  You can see your dream image, but no one else sees the same thing as long as their consciousness is focused solely on consensus reality.”  The table in my dream may be clear to me, but you don’t see it in the same way.  Yet, experiences in Dreamland are no less important than those from consensus reality.  On the contrary, some of them are our deepest feelings and insights.”

From Deeper into the Soul:  Beyond Dementia & Alzheimer’s Toward Forgetfulness Care by Nader R. Shabahangi & Bogna Szymkiewicz.

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The next couple of posts are from Deeper into the Soul, a book on looking at Alzheimer’s & Dementia Care.  Take a look. . . .

“According to Arnold Mindell and many spiritual traditions, we can talk about three levels of reality, or realms of perception:

Consensus Reality:

This is our everyday reality:  the world we agree upon, where we notice similar things and give them names.  Consensus reality is considered the most “real” by most people. Here we agree on what exists and what does not; we share perceptions, even if our opinions and judgments differ.  For example, we look at a table and agree that it is a table.”

From:  Deeper Into the Soul:  Beyond Dementia & Alzheimer’s Toward Forgetfulness Care by Nader R. Shabahangi & Bogna Szmikiwicz

Note:  I will be away on retreat for the next week.  I wish you all well and I hope you enjoy the articles that I have left in my stead.

May sorrow show us the way to compassion

May I realize grace in the midst of suffering

May I be peaceful and let go of expectations.

May I receive the love and compassion of others.

With love and deep gratitude, Jennifer

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Is this what you want?

http://www.considertheconversation.org

Sorry for the really large letters for the website…wanted to make sure that you had the info to check out this website and this video…

We can’t hide from dying.

Most of us want to be at home, most of us want some semblance of control ..

Some want to feel no pain, at the expense of extra time with family.

Others want to be lucid and wide awake despite more pain.

The common denominator?

Doing it our way!

Yet, like other taboos, like sex, we don’t talk about this with our loved ones.

Think about it, sex is everywhere but we can’t talk to our kids about healthy sexual self-concepts or taking care of their sexual health.

Is it any different with dying?

We tune in to Anderson Cooper and he and Sanjay are all over the world, in war-torn areas.  We watch people killed in Saving Private Ryan, any Bruce Willis movie, the 5 o’clock news, NCIS, zombie movies, etc.  Even Easter is coming up, a celebration of dying and renewal and we focus on the renewal, the eggs, the candy, the hats…

But we can’t talk about the reality.  Really?

I wanna talk about it before it’s too late.

Have you had the conversation?

Do you know what your aging parents want at the end of life?  Do you know what your adult children want?

Heck, do you know what you want?

What about this?

This is a great video!  It features some of the greatest names in the field… Ira Byock, MD, Doug Smith, MDiv, James Clearly, MD.  What they tell us is not that different that the stories and the teachings of people like Frank Ostaeski, Joan Halifax, Ram Dass, Stephen and Ondrea Levine.

The video emphases the reality of what our dying can be like, that we have choices, that the medical profession doesn’t always start this conversation, what is hospice care, and so much more.

Dave Gahan from Depeche Mode

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from Tricycle

from Tricycle (Photo credit: miheco)

Lewis Richmond has a new book out, with this title, Aging as Spirituality:  How to grow older and wiser. 

Accompanying this terrific new book, Tricycle Magazine is holding 4 “retreats” in March … these are available on demand with a paid subscription to Tricycle online.  So far there have been 2 retreats, each about 25 minutes.

The first is “Lightning Strikes” where Lewis talks about waking up to aging, using aging as a spiritual practice.  The second, “Coming to Terms”, is a discussion on comparing ourslves to who we were, who we used to be, or at least, the mental constructions of who we think we were..

He has two more videos to go.. “Adaptation” where he will talk about letting go of who we were and embracing who we are as a spiritual practice.  And the last, “Appreciation”, where the topic will be learning to accept that “This is my life and I have no other.”

What an incredible teacher and what a gift to have these valuable teachings on demand, so we don’t have to go anywhere.

Lewis is the author of several other books; I think 5 altogether and was ordained by Shunryu Suzuki Roshi in 1971.

I downloaded Lewis’ book to my Kindle as a pre-order and am just waiting for some time “away” to be able to sink down into it.  I think it will be a great gift to myself to hear what Lewis and the Buddhist path has to teach us about aging.

There is quite a community at Tricyle online and I would encourage you to think about it.  I used to drive 45+ minutes to get my paper copy and I finally decided this year that I would prefer to go totally digital with all my subscriptions.  I’m happy to say that I think it was well worth it in this case.

If you download the book or buy the paper copy or if you check out these retreats, give a shout and let us know what you think of it by posting a comment here.  Would love to know what you learn!

Here is to aging with grace and being open to the grace that comes from the wisdom of aging.

Metta, Jennifer

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