“We all know anger from experience, but when we are asked to pause and consider, “What is this anger?” it is not always so easy to see what it is. Yet when we approach our feelings of anger with awareness, with mindfulness, it becomes a productive part of our practice. We find, after all, that anger has something to teach us.”
~~Jules Shuzen Harris, Sensei, “Uprooting the Seeds of Anger
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