English: Picture of Sharon Salzberg. (Photo credit: Wikipedia)
Here is a great clip from Sharon Salzberg answering a question about mindfulness….
Mindfulness is more than just an awareness of what’s going on. . . take a listen. . .
http://www.youtube.com/watch?v=-fQjWSSKhgA&feature=youtu.be
Would love to know what you think about this, given your own practice of mindfulness.
Please leave a post/comment below.
Related articles
- The key question (mindfulbalance.org)
- New to Meditation? Where to start? (namasteconsultinginc.com)
- Going On, Against the Odds (namasteconsultinginc.com)
- Sharon Salzberg Video On Fearless: Redefining our Relationship with Fear (mariewetmore.com)
- New to Meditation? Lovingkindness Meditation (namasteconsultinginc.com)
- Why Ani Pema always makes me smile… (namasteconsultinginc.com)
