Meditating in Madison Square Park, Manhattan, New York City (Photo credit: Wikipedia)
Still not satisfied that meditation can benefit you in a whole bodied, interpersonal, spiritual way?
Here is more proof:
http://www.sciencedaily.com/releases/2012/03/120314170647.htm
No time?
No energy?
Afraid?
Check out the New to Meditation? Category for simple meditation practices, teachings, inspiration.
Just 2 minutes makes a difference.
Practice any where, any how, any way. . . but do it.
Count out the next 4 breaths. When that’s done, do it again. If your mind wanders, go back to number 1 and start over. No big deal. No big drama. Just do it and be with your breath.
It’s how most of us start the journey. . .
Peace, Jennifer
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exactly how I started. Counting to four. It’s what I resort to when my mind is swirling. Simplicity!
[...] Need more proof? (namasteconsultinginc.com) [...]
Reblogged this on Creating a New Earth Together.
Thanks Steve! I appreciate that you are reading and find it helpful!
Jen