Here is a simple to read article by Rick Hanson.
Here is a small excerpt:
“When your thought processes are tired, it doesn’t feel good. You’re not relaxed, and probably stressed, which will gradually wear down your body and mood. You’re more likely to make a mistake or a bad decision: studies show that experts have less brain activity than novices when performing tasks; their thoughts are not darting about in unproductive directions. When the mind is ruminating away like the proverbial hamster on a treadmill, the emotional content is usually negative – hassles, threats, issues, problems, and conflicts – and that’s not good for you. Nor is it good for others for you to be preoccupied, tense, or simply fried.”
I really liked this article and would totally use it with caregivers, professional or otherwise. It’s a skill we can all benefit from in one or or another, in our career and private lives, whether we are young or old.
I sometimes don’t like certain “techniques” because they feel so artificial. They can seem a bit contrived but what Rick shares here, like much of the mindfulness practice work that is out there from Jon Kabat-Zinn, Daniel Goleman, Tara Brach, Chade-Meng Tan, Susan Bauer-Wu, Daniel Seigel, Jeffrey Brantley, Ronald D. Seigel, and so many more.
Take a second right now and do what Hanson suggests in this article from windmind.org. . . look up from your computer screen and breathe in and as you are breathing out, allow your exhale to be deep and long-lasting, really use the abdominal muscles and allow your whole body to benefit.
I did it as I was reading the article and I noticed a definite shift. As I exhaled, I realized that my shoulders were sliding down and moving to the place that they were designed to be in, not clear up to my ears.
I noticed a bit of an electrical current and any fleeting bit of anxiety dissipated effortlessly. And I had a shift in thinking.
Now, it’s easy to do this on a good day — little in the way of demands, pain, stress, etc. . . but the whole point is to do it on this kind of day so that when everything gets fired up — when the anxiety, discomfort, and frustration kick into high gear, that exhale just comes. . .
When we start a “practice”, things feel like a technique.
But they probably felt that way when we were learning to sit with a client or use proper body mechanics by the bedside but as we used the technique, to the point of it being burned into our muscle memory, it shifts from being a technique to a way of being.
And mindfulness is no different.
We practice on good and bad days, despite the weather or what else happens so that no matter what is going on, we can bring about calming the mind/body with the breath and with our mindful attention.
Check out some of the resources that I have linked with the author’s names above in this blog. They are some extraordinary people bringing mindfulness to different populations and in slightly different ways.
Embrace mindfulness and give your brain (and the rest of your system and being) a much-needed break in this worrisome world.
- Destress with a Deep Breath (sheerbalance.com)
- Let it Rain: The R.A.I.N. approach to mindfulness (psychologiques.wordpress.com)
- Anxiety Can Be Controlled – Part 1 (moorestorms.com)
- Wise Words from Jon Kabat-Zinn (namasteconsultinginc.com)
- Cultivating Compassion for Ourselves – Thoughts from Upaya (namasteconsultinginc.com)
- Reprise – 10 Ways to Bring More Mindfulness to Your Work Day (intentionalworkplace.com)