Here is what author, Carol A Foster said about food and migraines in her out of print book, Gotta Headache?
"Many of the foods you eat may contain something that interferes with how your brain functions; but don't give up on eating. It appears that small amounts of certain foods consumed at a time when your disease is well controlled might not trigger a headache or other symptoms.
Here is the second article... So far, I have attached a list of foods to avoid, safe foods, and a headache journal. This week, I will post a 7 day triggers tracker... wow, say that quickly... and I will give a review of a new iPhone app I downloaded earlier today.
Namaste, Jennifer
