Sharon Salzberg answers questions from a mediation student.
Here is a great quote from the article by Liz Matthews:
“I often say to people, “Isn’t it ironic that if someone said to us, ‘Here is this thing you can do 20 minutes a day, and it will really help your friend,’ we’d probably do it. But to put in that 20 minutes for ourselves is much more difficult.”
I love Sharon’s straight to the point groundedness and humor. She is one of the finest meditation teachers in this country.