OM TARE TUTTARE TURE SOHA
OM represents Tara‘s sacred body, speech and mind.
TARE means liberating from all discontent.
TUTTARE means liberating from the eight fears, the external dangers, but mainly from the internal dangers, the delusions.
TURE means liberating from duality; it shows the true cessation of confusion.
SOHA means “may the meaning of the mantra take root in my mind.” – http://www.tibetan-mantra-art.com/green-tara.html
Click here to listen. Meditate on freeing yourself from suffering.
As you breathe and listen to the chant, be mindful of thoughts, feelings, and sensations that come up for you.
If they are painful, ask yourself, what am I adding to this situation? What am I telling myself?
What’s the story line that you keep playing?
Can you lightly touch that story with your awareness and let it go instead of cluching on to it and driving the pain deeper?
Can you breathe it out and breathe in forgiveness?